Akin to unmitigated conditions and their symptoms, there’s no distinguished anxiety cause. Common causes for anxiety can be numerous. Knowing the common causes of anxiety is important in able to acquire the right treatment for anxiety and panic attacks.

Anxiety can be triggered by many factors. Here are just some of the common causes for anxiety:

1. Scientists consider the possibility of an imbalance between neurotransmitters norepinephrine (a part of the body’s natural adrenalin rush giving away the “fight or flight” response) and serotonin (the “calm-down” messenger which signals that the dilemma is over) According to theory, once the body produces too many norepinephrine and not enough serotonin, anxiety and panic attacks occur because the “off’ switch stays of the “on” position.

2. Lack of neurological balance is one of the common causes for anxiety. Such as, anxiety can be related and caused by GABA deficiency, an amino acid found in the central nervous system acting as an inhibitory neurotransmitter. Furthermore, over-secretion of hormones from the thyroid or adrenal gland plays a vital part during anxiety disorders since they are responsible for the anxiety feeling and symptoms.

3. Poor diet and/or indigestion can cause nutritional deficiencies which also contribute as common causes for anxiety. Reduced levels of minerals, specifically magnesium and zinc, have been casually associated to the presence of anxiety. A deficiency of B vitamins, especially vitamin B-12 can be a significant contributing factor to the development of anxiety disorders.

4. Certain medical and recreational drugs, either as a side effect or from withdrawal are also common causes for anxiety. These drugs include caffeine, alcohol, nicotine, cold remedies, decongestants, bronchodilators for asthma, tricyclic antidepressants, cocaine, amphetamines, diet pills, ADHD medications, and thyroid medications.

5. Going through hard times, trials and distress as part of life is one of the most common causes for anxiety. either we allow ourselves to be stressed with anxiety and worry or We have a choice; allowing ourselves to be burdened with anxiety and worry or prefer to approach the problem and search for solutions appropriate to our comfort levels. Due to some hurts from the past, a lot of people develop anxiety disorders.

One definition of anxiety is that – “anxiety is caused by trying to mentally and emotionally get into things that are not here yet or things that have already been.” It is perfectly normal for people to feel anxiety and worry about things, but it is important to handle these emotions in a positive way. If you experience anxiety symptoms lasting weeks without any relief, you may already have developed an anxiety disorder. Consult your doctor regarding common causes for anxiety, about your anxiety symptoms and what treatment may be the best ones to use to help control the condition.